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Basics (Kick & Hit)

Body Weapons
  • Arms / fist / open hand / palm / hammer
  • Legs / feet
  • Elbows
  • Knees
  • „Head“
in general
  • Directions: Straight, round, upwards, downwards
  • Timing: to work after, with and before the „time“
Actions for attacking
  • Punch, hit, smash, shred, chop, hammer
  • grap, armlock, choke, clinch
  • Kick / strike (different ways incl. knee) 
  • Push, pull, tear, rip, fling
Actions for protection
  • Blocks
  • Guide / go along with
  • Stop
  • Loosen
  • Avoid, dodge, commuting
Technical Training
  • Mirror the instructor
  • Pad work
  • Sandbags
  • Shadow boxing
General Training Structure
  • Joint mobilisation 
  • WarmUp incl. streching
  • Technical work (main part)
  • CoolDown
  • „Yoga“ streching forregeneration

Friendly Sparring

Technical Training
  • Conditioned sparring with
    • Pad / mitts
    • Gloves & shin guards
    • Semi gloves (MMA/CMA)
    • no glove (bare)
  • StandUp grappling
  • Drills
  • Distance work & bridging

Combat Training

Technical Training
  • Special Instructor Training
  • Sparring
  • Fight preparation

Weapons Handling

Training with Stick and double stick
  • Mirror
  • Partner
  • Shadow

Centering Power

Kettlebell & fitness
  • Kettlebell training
  • Outdoor Training
  • Bodyweight workout
  • Functional workout (incl. tools)
  • Training guide for gyms
  • Generate Training Plan 
Yoga & Stretching
  • Asanas held and dynamically linked
  • General directions of movements
  • Impact on muscles, ligaments- and tendons, fascia, organs, psyche


Health & nutrition
  • Health check
  • Nutritional advice and planning