CMA – Crossed Martial Arts offers a holistic matial arts concept from the beginner to the fighter. It serves the fitness as well as the real fight.
Different from the MMA it focusses on the StandUp area. Yet working in all distances.
Target is to make essential elements from the martial arts your own, staying fit and healthy, and implement them successfully in a fight (duel).
Applies: Everyone trains whatever he likes according to his needs!
Kettlebell and other trainings- and fitness tools – for a functional workout. Strenghten the body center and boosts the explosive power and strenght endurance, which is of great advantage in martials arts.
Yoga – practical training works mainly for the body and leads to mobility and to a tough flexible power. More intensiv work in Yoga can harmonize mind and soul. Yoga is good for structure and regenaration.
A good nutrition for a healthy and powerful body.
Regularly training for beginners and advanced levels are taking place in small groups and private.
For each area there will be offered an independant program which can be learned according to time and potential. Targets could be becoming a CMA instructor yourself or just deepen your knowledge.
Meeting and inspiration between like-minded …
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